• TheDreamgym.in
  • Call Us: +91-8577997459
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Benifits of Dream GYM

Weekly Diet Chart

Fitness Care trainers provide our printable calendars, thats give you the means to stay organized & motivated through each program. Cross of one day at a time and see how far you've come!

Training Schedule

No training program is complete solution without a great meal plan. Our Fitness care trainers provide a shopping lists, recipes, and even a great examples of weekly meal plans so.

Cool Atmosphier

Choose your perfect work-out plan and track your workout with the press of a mobile app button, when ever u want. Finess Care up-coming mobile apps will make fitness fit in palm hand.

Trainer Support

Find friends and like-minded fitness buffs on BodySpace! With an army of supporters behind you, you'll never feel like you're training alone. Instructions to every exercise so you never walk.

DAILY WORKOUT SCHEDULES

Day1

Chest (Body Building )

  • Duration :1 Hour
  • By Trainer

Chest:

  • Incline dumbbell press - 4 sets of 8 to 10 reps.
  • Flatbench barbell press - 4 sets of 8 to 12 reps.
  • Incline dumbbell flies - 4 sets of 8 to 12 reps.
  • Cable crossovers - 2 sets of 12 to 18 reps.

Triceps:

  • Pushdowns - 4 sets of 8 to 12 reps.
  • Extensions use rope - 2 sets of 12 to 18 reps.
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Day2

Biceps (Body Biulding )

  • Duration :1 Hour
  • By Trainer

Back :

  • Lat machine pulldowns - 4 sets of 8 to 10 reps.
  • Close grip pulldowns - 4 sets of 8 to 12 reps.
  • Seated cable rows - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.
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Day3

Shoulders (Fitness )

  • Duration :1 Hour
  • By Trainer

Shoulder :

  • Barbell press - 4 sets of 8 to 10 reps.
  • Standing laterals - 4 sets of 8 to 12 reps.
  • Upright rows barbel - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Bceps:

  • Pushdowns - 4 sets of 8 to 12 reps.
  • Extensions use a rope - 2 sets of 12 to 18 reps.
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Day4

Triceps (Body Building )

  • Duration :1 Hour
  • By Trainer

Chest:

  • Incline dumbbell press - 4 sets of 8 to 10 reps.
  • Flatbench barbell press - 4 sets of 8 to 12 reps.
  • Incline dumbbell flies - 4 sets of 8 to 12 reps.
  • Cable crossovers - 2 sets of 12 to 18 reps.

Triceps:

  • Pushdowns - 4 sets of 8 to 12 reps.
  • Extensions use a rope - 2 sets of 12 to 18 reps.
Call Us Mail Us

Day5

Back (Body Building )

  • Duration :1 Hour
  • By Trainer

Chest:

  • Incline dumbbell press - 4 sets of 8 to 10 reps.
  • Flatbench barbell press - 4 sets of 8 to 12 reps.
  • Incline dumbbell flies - 4 sets of 8 to 12 reps.
  • Cable crossovers - 2 sets of 12 to 18 reps.

Triceps:

  • Pushdowns - 4 sets of 8 to 12 reps.
  • Extensions use a rope - 2 sets of 12 to 18 reps.
Call Us Mail Us

Day6

Legs(Fitness )

  • Duration :1 Hour
  • By Trainer

Shoulder :

  • Barbell press - 4 sets of 8 to 10 reps.
  • Standing side laterals - 4 sets of 8 to 12 reps.
  • Upright rows barbel- 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Bceps:

  • Pushdowns - 4 sets of 8 to 12 reps.
  • Extensions use a rope - 2 sets of 12 to 18 reps.
Call Us Mail Us

Our Health Care Packages

Body Building

  • 08 Mon. Training
  • 60 Min Session

Package Includes:

  • Fitness testing, Diet Plan
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Training Calendars
  • Free Wifi & Community Support
More Details Join Now

Fat Loss

  • 04 Mon. Training
  • 45 Min Session

Package Includes:

  • Fitness testing, Diet Plan
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Training Calendars
  • Free Wifi & Community Support
More Details Join Now

Yoga & Streching

  • 1 Year Training
  • 45 Min Session

Package Includes:

  • Fitness testing, Diet Plan
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Training Calendars
  • Free Wifi & Community Support
More Details Join Now

Weight Lifting

  • 06 Mon. Training
  • 1 Hour Session

Package Includes:

  • Fitness testing, Diet Plan
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Training Calendars
  • Free Wifi & Community Support
More Details Join Now

6 Pack Gaining

  • 03 mon Training
  • 45 Min Session

Package Includes:

  • Fitness testing, Diet Plan
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Training Calendars
  • Free Wifi & Community Support
More Details Join Now

Weight Loss

  • 4 Mon. Training
  • 1 hour Session

Package Includes:

  • Fitness testing, Diet Plan
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Training Calendars
  • Free Wifi & Community Support
More Details Join Now

Our experienced trainers

  • Thedreamgym.com
  • 000000000
  • Practising : 2+ years

Trainer Name

Fitness Instructor

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Trainer name

Fitness Instructor

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

  • Thedreamgym.com
  • 000000000
  • Practising : 2+ years

Trainer Name

Fitness Instructor

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Trainer name

Fitness Instructor

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

  • Thedreamgym.com
  • 000000000
  • Practising : 2+ years

Trainer Name

Fitness Instructor

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Gulshan Kumar

Fitness Instructor

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

  • Thedreamgym.com
  • +91-8577997459
  • Practising : 4+ years

Sawan Kumar

Fitness Instructor

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Sawan Kumar

Fitness Instructor

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

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