Chest (Body Building )
- Duration :1 Hour
- By Trainer
Chest:
- Incline dumbbell press - 4 sets of 8 to 10 reps.
- Flatbench barbell press - 4 sets of 8 to 12 reps.
- Incline dumbbell flies - 4 sets of 8 to 12 reps.
- Cable crossovers - 2 sets of 12 to 18 reps.
Triceps:
- Pushdowns - 4 sets of 8 to 12 reps.
- Extensions use rope - 2 sets of 12 to 18 reps.